Nneka O.
Afang Soup...just because
Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost)...
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Nneka O.
Apr 9, 20173 min read
Vegetable Soup (Ofe Akwukwo)...
Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...
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Nneka O.
Mar 17, 20174 min read
Banga Soup...
I don't know a better delicacy to have come out of the Niger Delta region of Nigeria; you can enjoy Banga Soup with starch, pounded yam,...
639 views0 comments
Nneka O.
Jan 31, 20172 min read
Cauliflower Fried Rice...
31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...
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Nneka O.
Dec 21, 20162 min read
Efo Riro...
Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...
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Nneka O.
Sep 24, 20163 min read
Goat Meat Peppersoup
So the 3rd quarter of the year is drawing to a close and we'll me having much cooler mornings and nights, basically the last quarter of...
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Nneka O.
Aug 7, 20162 min read
Okra Soup...
Ever walk into the store for something and then get side tracked by another beautifully fresh produce and find yourself shopping for a...
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Nneka O.
Jul 17, 20162 min read
Ogbono Soup...
I live for Nigerian soups and even though i don't eat Ogbono Soup a lot, every time i do, i ask myself why i don't cook it more often....
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Nneka O.
Jun 5, 20162 min read
Seared Chicken Breast with Creamy Mushroom & Asparagus Sauce...
The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I...
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Nneka O.
May 19, 20162 min read
Chinese Inspired Braised Red Snapper...
I love seafood of all kinds just as much as i love meat of all kinds. I stumbled across a simple recipe for braising fish on Kitchen...
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Nneka O.
May 1, 20163 min read
Everything in the Ocean Okra Soup...
Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole...
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Nneka O.
Apr 30, 20163 min read
Egusi & Spinach Soup with a Tomato Base...
Of all the Nigerian soups, i don't think there is any as versatile as Egusi Soup. Almost every tribe has their version and it can be cooked
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Nneka O.
Apr 9, 20163 min read
Asun +++
Asun (peppered goat meat) is a staple at any proper owambe (large Yoruba gathering/party such as weddings or birthdays), it belongs in...
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Nneka O.
Mar 29, 20163 min read
Isi Ewu...
When you want to talk about Igbo delicacies, it doesn't get more igbo than isi ewu (spicy goat head). From traditional marriages, to...
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