Veggies

Food Recipes

Nneka O.

Apr 21, 20173 min read

Afang Soup...just because

Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost)...

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Nneka O.

Apr 9, 20173 min read

Vegetable Soup (Ofe Akwukwo)...

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

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Nneka O.

Jan 31, 20172 min read

Cauliflower Fried Rice...

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

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Nneka O.

Dec 21, 20162 min read

Efo Riro...

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...

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Nneka O.

Dec 19, 20162 min read

Poulet Valle d'Augee...

Today we visit Normandy for a hearty delicious chicken dish that spells comfort food with a capital C! A friend sent me a Bon Apetit post...

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Nneka O.

Jun 22, 20162 min read

Fried Basmati Rice...

I cook fried rice 10,000 times better than i do Jollof Rice (and i cook a mean Jollof, if i do say so myself), i was the queen way before...

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Nneka O.

Jun 5, 20162 min read

Seared Chicken Breast with Creamy Mushroom & Asparagus Sauce...

The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I...

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Nneka O.

Mar 19, 20162 min read

My Go-To Simple Chicken Stir Fry...

I'm busy, you're busy, we're all busy. Between our jobs, kids and other life schedules, sometimes we do not have the time to spend hours...

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