#Healthy

Food Recipes

Nneka O.

Apr 9, 20173 min read

Vegetable Soup (Ofe Akwukwo)...

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

Nneka O.

Jan 31, 20172 min read

Cauliflower Fried Rice...

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

Nneka O.

Dec 21, 20162 min read

Efo Riro...

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...